♥️Barre Fusion – working LBTG (guns) standing and floorwork. focusing On toning & stretching. Building lean muscle tone, improving posture, flexibility and balance. Using ballet/dancers techniques, Working on lengthening, strengthening core, glutes. toning all body, low impact & high performance.

A cycling class set to upbeat tunes to make your cardio more exhilirating.

DNB drum n box (pads and gloves boxfit.
Highly motivating, Adrenaline boosting, boxfit session like no other choreographed to banging Drum n Bass.

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Technique and tone Classes at Zest Gym in Sudbury

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MetaPWR (MetaPower) is a 30 minute circuit class that is designed to develop strength and improve bone density through the use of specially selected equipment and to tone muscle, increase metabolic rate and burn fat through plyometric and non-plyometric bodyweight exercises.

Boxercise is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.

A class geared towards gentle toning and sculpting to define the body. Focusing on core and balance work, it’s a great workout in itself or incorporated as part of your training regime.